Ditching Performative Motherhood mini course
Let go of looking like a “good mom.”
Start feeling like a real one.
Learn how to release performative motherhood, reconnect with your intuition, and start mothering from authenticity, not approval.
You were told that a “good mom” looks a certain way: patient, perfect, always smiling, never needing rest.
But what if all those expectations are actually keeping you from feeling present and connected?
So many moms are unknowingly performing motherhood by doing what they think they “should” rather than what feels true.
It’s not your fault. It’s what we’ve been shown, praised for, and conditioned to believe.
This course helps you step off that stage and back into your real life; one that feels calmer, lighter, and more you.
This is a short, impactful program designed to help you:
Recognize when you’re performing instead of connecting
Unpack where those expectations came from
Reconnect with your intuition and values so you can mother from authenticity, not pressure
It’s designed to meet you where you are. Whether you’re a new mom still figuring things out or a seasoned one ready to feel more grounded.
You’ll walk away with simple, therapist-backed practices to make decisions that feel aligned and empowering; not performative.
This isn’t about adding more to your to-do list, it’s about taking the weight off. You’ll actually notice yourself taking things off of your mental to-do list as you practice these insights.
Inside, you’ll learn to reduce the noise, tune into what actually matters, and reconnect with your intuition as a mother and a woman.
You’ll start to notice the difference between performing for approval and showing up in a way that feels true to you.
Through gentle reflection and mindset shifts, you’ll begin making choices that feel lighter, calmer, and more aligned with your values and NOT society’s expectations.
By the end, you’ll have the clarity and confidence to stop asking, “Am I doing enough?” and start trusting that you already are.
What you will experience inside…
what’s included
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short audio lessons you can complete at your own pace and listen to on the go
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guided reflection exercises and journal prompts
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cognitive and mindset tools to help reframe unhelpful beliefs
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a printable workbook to integrate what you learn and help it stick
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a bonus guide on grounding skills, meditation, and other regulation tools to use in this motherhood journey
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therapist-backed resources and information at a fraction of the cost of a therapy session
all designed to bring calm, clarity, and authenticity back into your motherhood journey
You don’t need to wait until burnout or overwhelm forces you to slow down. This course is your permission to choose differently — now.
To mother from intention, not survival.
To model authenticity instead of perfection.
To return home to yourself.
